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ketogenic valley keto When you eat, the process of digestion begins. This requires your body to expend time and energy breaking down that food into molecules that can be absorbed and utilized. Complete digestion usually takes six hours or more. When you snack in between meals, in effect you are asking your body to restart a process it has not completed from the last time you ate. This leads to weight gain because when your body cannot absorb and utilize food, it stores it as fat.