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Slimlook Forskolin The way of cooking is very simple, they serve the rice in isolation and the vegetables are simply sautéed. It is important that the fresher the vegetables, the greater the concentration of antioxidants and the better they preserve their properties that benefit us. That is why they advise a simple stir-fry and not cook them together with the rice.If you are interested in doing this type of diet, you should be aware of its pros and cons and if you have any questions, contact a nutritionist before carrying it out.10 Hypocaloric Diets that work.The best hypo caloric diets. A hypo caloric diet is one that gives us few calories . Taking into account that the average caloric expenditure is 1800-2200 calories for adult women and 2500-2800 calories for adult men, with moderate physical activity; we can say that those diets with lower caloric intake are considered hypo caloric.