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Level8 Keto You can check here how to eliminate retained liquids , another post that can be of great help to end your problem, where you will find information about other drains such as boldo leaves or dandelion , as well as tips to eliminate liquids in a way Natural , do not miss it !.alternating day diet.1 The diet of the alternate days, good option to lose weight?2 How does the diet of the alternate days work?3 Phases of the diet of the alternate days:4 First phase: Fast phase,5 Second phase: Evolution phase,6 Third phase: Phase Controller,7 Basic principles of diet,8 Is it a good option to lose weight or can it affect our health? The diet of the alternate days, good option to lose weight?An easy diet to do , combining strict days with mild days in which we can indulge ourselves. There lies the success of this food plan that is designed to make us lose weight. This combination of semi-morning days is quite similar to the intermittent or partial fasting diet or diet 5.2.