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Powerketo Review Think and speak positively: if you have the habit of criticizing others or being negative ... try to change! It has been shown that positive people, who trust in themselves, achieve goals faster than losing weight in 15 days. Maybe you do not consider yourself a negative person but you are without realizing it. Take this test: write down in a notebook all the times you start a sentence with the word "No".You'll be surprised! Yes, genetic predisposition is really important in this regard. If this is your problem, you can not do anything else but put yourself in the hands of a nutritionist, who evaluates based on your medical reports which is the best way to try to combat your personal circumstances.